Sleep Supplements
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Need help sleeping through the night? SupplementSource.ca has got you covered with a wide range of natural sleep aids.
The negative impacts of poor sleep
Sleep is nature’s way to help your body repair. There are so many things about your health and life that are impacted when you don’t get a good night’s sleep.
Poor sleep can have nasty effects, such as weight gain, loss of concentration and productivity. You could even increase your risk of heart disease and stroke. Then there’s depression, less effective immune systems, and more inflammation in your body.
And of course, poor sleep just makes you grumpy and can impact your relationships.
Best types of sleep aids
Some common types of supplements for sleep include:
- Melatonin – a hormone that already exists in your body that regulates your sleep cycle. Topping up your melatonin levels can help you fall asleep faster and stay asleep.
- Magnesium – a trace mineral your body needs every day that reduces stress and helps you relax so you can sleep longer.
- GABA (gamma-aminobutyric acid) – an amino acid that regulates brain and nerve cell activity to assist with the initiation of sleep and to produce a deeper sleep cycle.
Melatonin
Melatonin is the hormone that gives your brain the signal that it’s time to sleep.
As you age, your natural levels of melatonin go down. Adding melatonin to your routine may help you fall asleep faster and stay asleep.
Melatonin sleep supplements are great for traveling through time zones and for daylight savings time as it helps to reset the circadian rhythm. It is also valuable if you work late shifts as you can get a bit of control over when your brain is being told it’s time to sleep.
Magnesium
Magnesium plays a part in regulating the release of melatonin in your body and it’s also involved in calming the mind and body.
Most people’s diets don’t include enough magnesium so you could be contributing to your own poor sleep. If you are following a keto or gluten-free diet, your magnesium levels could be really low. Try SS.ca ZMB6 to help replenish your mineral status while providing vitamin B6.
GABA (Gamma-Aminobutyric Acid)
GABA, which is often referred to as “the brain’s natural calming agent” or the “calming neurotransmitter”, is an amino acid that is produced naturally in the body. GABA helps inhibit neural activity to help you fall asleep faster by easing any feelings of anxiousness or stress.
Those with low GABA activity can face symptoms such as anxiety, stress, muscle pain as well as insomnia and other sleep related issues. While GABA is found naturally in some teas and fermented foods, adding GABA supplements to your nighttime routine is an excellent way to relax the mind and help you have a deeper and more restful sleep.
Shop sleep supplements at SupplementSource.ca
Whether you choose one sleep supplement or a combination, with a wide range of sleep supports, SupplementSource.ca is a great resource to find what works best for you. Shop our collection today to get started.
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Mutant ZM8+, 90 Capsules
Mutant ZM8+, 90 Capsules Advanced mineral and testosterone support for recovery and strength. Optimized ZMA Formula: Delivers zinc, magnesium, an...
View full detailsAllmax ZMX2, 90 VCaps
Allmax ZMX2, 90 VCaps Optimize Recovery, Sleep, and Hormonal Balance Naturally Advanced ZMA Formula: Combines zinc, magnesium, and vitamin B6 ...
View full detailsSS.ca ZMB6 (Zinc, Mag & B6) , 90 Caps
SS.ca ZMB6 (Zinc, Magnesium & B6) Essential mineral support for recovery, sleep, and strength. Triple-action formula: Combines zinc, magnesi...
View full detailsVitanergy MELATONIN 5mg, 90 Sublingual Tablets
Vitanergy Melatonin 5mg, 90 Sublingual Tablets Fast-acting sublingual melatonin for deeper, more restful sleep 5mg melatonin per tablet: Supports...
View full detailsAllmax ASHWAGANDHA KSM-66, 60 VCaps
Allmax Ashwagandha KSM-66, 60 VCaps Reduce stress, enhance recovery, and balance your performance naturally Clinically proven KSM-66: Made with t...
View full detailsSATIN SLEEP MASK w EAR PLUGS- Assorted Colours
Life Candy SATIN SLEEP MASK w/ Ear Plugs – Assorted Colours Soft satin sleep mask with ear plugs for deeper, uninterrupted rest Luxurious satin m...
View full detailsAllmax LIGHTS OUT SLEEP, 60 Caps
Allmax LIGHTS OUT SLEEP, 60 Caps Deep, Restful Sleep to Enhance Recovery and Performance Advanced Sleep Support Formula: Combines melatonin, G...
View full detailsJamieson MELATONIN, 10 Gummies
Jamieson Melatonin, 10 Gummies Gentle, tasty support for better nightly sleep Convenient gummies: Easy, delicious way to take melatonin Supports...
View full detailsTested Nutrition SYNERGY MAGNESIUM (High Potency Magnesium), 90 Caps
Tested Nutrition Synergy Magnesium, 90 Caps Optimize recovery, muscle function, and relaxation Highly absorbable formula: Features premium forms ...
View full detailsBeyond Yourself AMINO ZZZ, 30 Servings
Beyond Yourself AMINO ZZZ, 30 Servings Nighttime Amino Recovery and Deep Sleep Support Formula Promotes Deep, Restful Sleep: Helps you fall aslee...
View full detailsTested Nutrition ZN-MG-B6 (Zinc|Magnesium|B6), 90 Caps
Tested Nutrition ZN-MG-B6 Replenish and Recover with Zinc, Magnesium, and Vitamin B6 Recovery Aid: Supports muscle recovery and enhances overall ...
View full detailsProgressive MAGNESIUM w/ BISGLYCINATE, 120 VCaps
Progressive MAGNESIUM w/ BISGLYCINATE, 120 VCaps Gentle, highly absorbable magnesium for daily wellness Gentle bisglycinate: Stomach-friendly wit...
View full detailsAdvanced Genetics GO DARK, 60 Caps
Advanced Genetics GO DARK, 60 Caps Powerful nighttime formula for recovery, rest, and growth Deep recovery support: Promotes restful sleep and ov...
View full detailsNutridom ASHWAGANDHA 2000, 60 VCaps
Nutridom ASHWAGANDHA 2000, 60 VCaps Powerful adaptogenic support for stress, energy, and balance High-strength formula: Delivers the equivalent o...
View full detailsNutridom MELATONIN 3mg, 60 VCaps
Nutridom MELATONIN 3mg, 60 VCaps Supports restful sleep and natural sleep cycles. Gentle sleep aid: Helps you fall asleep faster and stay asleep ...
View full detailsNutridom EZ NIGHT, 60 Caps
Nutridom EZ Night, 60 Caps Natural nighttime formula for deeper relaxation and restorative sleep Multi-ingredient sleep blend: Combines natural h...
View full detailsConfident Health MAGNESIUM 200, 240 VCaps
Confident Health Magnesium 200 – 240 VCaps Pure magnesium support for muscle, heart, and mind health. Highly absorbable magnesium: Delivers 200mg...
View full detailsNutridom 5-HTP 100, 60 VCaps
Nutridom 5-HTP 100, 60 VCaps Natural mood and sleep support from plant-based 5-HTP High-potency 5-HTP: Provides 100mg of pure 5-hydroxytryptophan...
View full detailsYoutheory ASHWAGANDHA, 60 VCaps
Youtheory Ashwagandha, 60 VCaps Balance stress, energy, and focus with natural adaptogenic support Clinically studied KSM-66 Ashwagandha: Premium...
View full detailsConfident Health MAGNESIUM 200, 120 VCaps
Confident Health MAGNESIUM 200, 120 VCaps Essential Mineral Support for Muscle, Nerve, and Heart Health 200mg of Magnesium per Capsule: Helps mai...
View full detailsHD Muscle SLEEPHD, 30 Servings
HD Muscle SLEEPHD, 30 Servings Deep sleep support for recovery, relaxation, and next-day performance Promotes deeper, more restorative sleep: Hel...
View full detailsProgressive ASHWAGANDHA SLEEP COMPLEX, 30 VCaps
Progressive ASHWAGANDHA SLEEP COMPLEX, 30 VCaps Adaptogenic sleep support for calm, restful nights Stress-calming: Ashwagandha helps the body man...
View full detailsYoutheory RELAX MAGNESIUM POWDER, 126g
Youtheory RELAX MAGNESIUM POWDER, 126g Calming magnesium blend for relaxation and stress relief Promotes relaxation and calm: Combines magnesium,...
View full detailsTested Nutrition ZN-MG-B6 (Zinc|Magnesium|B6), 180 Caps
Tested Nutrition ZN-MG-B6, 180 Caps Essential mineral and vitamin blend for recovery and performance Triple synergy formula: Combines zinc, magne...
View full detailsNaka Platinum ORGANIC LAVENDER, 75 Softgels
Naka Platinum Organic Lavender, 75 Softgels Calm your mind, ease stress, and support restful sleep naturally Certified organic lavender oil: Pure...
View full detailsAllmax MELATONIN 8HR, 60 VCaps
Allmax MELATONIN 8HR, 60 VCaps Promote Deep, Restful Sleep and Overnight Recovery 8-Hour Time-Release Formula: Provides sustained melatonin deliv...
View full detailsATP Lab SYNER SLEEP, 60 VCaps
ATP Lab Syner Sleep Advanced natural sleep support for deep, restorative rest and relaxation Promotes deep relaxation: Calms the nervous system t...
View full detailsProtocol for Life Balance MENOPAUSE SUPPORT, 90 VCaps
Protocol for Life Balance Menopause Support, 90 VCaps Herbal & Nutritional Support for a More Comfortable Menopause Transition Relieves Menop...
View full detailsBenemax Health & Wellness SLEEP, 60 Gummies
Benemax Health & Wellness Sleep, 60 Gummies Delicious gummies for deeper, more restful sleep. Supports natural sleep cycles: Formulated with ...
View full detailsAeryon Wellness SNOOZE, 60 VCaps
Aeryon Wellness Snooze Melatonin-free, natural sleep support for calm rest and refreshed mornings Stress & adrenal support: Helps reduce cort...
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