Women’s Health & Fitness
Women especially are prone to nutritional deficiencies which can be exacerbated by crash diets or diet plans that severely restrict intake of vital food groups. Needless to say, inadequate nutrition can affect their mental and physical wellbeing. Women have specific nutritional needs that increase during events like menstruation, pregnancy, breastfeeding, and menopause.
In addition, they are susceptible to calcium and iron deficiencies owing to the high demands placed on their bodies during these events. Even post-menopausal women need to mind their nutritional intake to slow the onslaught of aging and medical conditions like osteoporosis and Alzheimer’s.
Adequate protein and nutrient intake is therefore necessary for women of all ages and is absolutely mandatory when one is following an exercise regimen. To make matters worse, women don’t tend to consume enough protein, as it’s a common myth that men who need to gain muscle mass need protein supplements. However, thankfully this misconception is slowly changing as the significance of protein for weight loss, improving muscle tone and bone density, and slowing of aging is becoming common knowledge.
If you haven’t yet tapped into the power of nutrition and protein supplements, it’s never too late. Femme Fit is a Canadian brand that manufactures women’s supplements, protein powders, and energy drinks that provide increased energy for your daily activities and rigorous exercise, aid in weight loss, and recharge your body with vital nutrients like vitamins, minerals, and proteins.
Browse our Femme Fit products above for female specific health solutions.
Supplementsource.ca carries the full line of Canadian made Femme Fit supplements. Choose from Femme Fit CLA80, Femme Fit Lean Amino Energy, and Femme Fit Rapidcuts Drink Sticks.