Allmax Lights Out SleepFast Acting Deep Sleep
Introducing all new ALLMAX LIGHTS OUT SLEEP. ALLMAX has taken the best-of-the-best key ingredients known to produce a deep sleep and to get there quickly. We all know that a good night’s sleep is essential. Get to sleep fast so you can wake up feeling rested and refreshed.
Vitamin B6 - Helps regulate sleep cycles
Valerian Root - Calming sedative action
L-Theanine - The calming component of Tea
GABA - Can induce deeper sleep
Chamomile - Gentle relaxation
5-HTP - Supports serotonin
Passion Flower - Can increase GABA
Melatonin - Realigns the wake/sleep cycle
Through proper sleep we not only facilitate the muscle building process through the protein synthesis, growth hormone and testosterone release that occurs during these hours, but we re-energize and top-up both mentally and physically. Consistently achieving 7-9 hours of quality sleep each night could be the single most important way to ensure we are functioning on all cylinders – and ready to push some serious weight in the gym.
When you train heavy your adrenal glands release cortisol. Cortisol breaks down muscle tissue and counters testosterone, human growth hormone and other muscle building hormones. Without proper sleep you can’t replenish these vital muscle building hormones.
A lack of a good night’s sleep can also cause other problems such as the body’s ability to store Glycogen, which is used as energy for your muscles. Meaning the effectiveness of your next workout can be diminished.