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  • Should You Take BCAA Before or After a Workout? | SupplementSource.ca
    November 13, 2020

    Should You Take BCAA Before or After a Workout?

    If you're looking to get the most out of your grueling workouts, branched-chain amino acids, or BCAAs, are the answer. Studies suggest that BCAAs help build muscle, help you recover more quickly from workouts, as well as reduce soreness after any exercise. But one thing that's not clear is when to take BCAA supplements.
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  • Should You Take Supplements Before Bed Time? | SupplementSource.ca
    November 13, 2020

    Should You Take Supplements Before Bed Time?

    Some diets are meticulously constructed from the best ingredients and preparation processes. Others are a hodgepodge of fast food, snacks and quick bites whenever there's a few minutes. We all know what a good diet looks like -- it's just hard to meet those rigorous dietary needs of lean meats or alternative protein sources, leafy greens and whole grains in today's world where instant food is just seconds away.
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