Food scientists have long noted the nutritional
benefits of medium-chain triglycerides!
Medium-Chain Triglycerides (MCT) oils are a special class of fats that are
digested and handled by the body in a different way than most fats. Most fats
are long-chain triglycerides which are difficult to process, so the body prefers
to store them in fat cells.
MCT oils are absorbed in the bloodstream, passing the digestion process that
longer chain fats go through. MCT oil provides quick energy for the body and
therefore is less likely to be stored as body fat. MCTs are such an easy source
of fuel, they are even more likely to be burned off than low-fat fare. When MCT
is metabolized in the body, it behaves like a carbohydrate not a fat.
Unlike other fats, it does not go through the lymphatic system. Instead, it
is transported directly to the liver where it is metabolized and released like a
carbohydrate and then is used for fuel. MCT has a thermogenic effect in the
body, helping you to stay slim by keeping your body fat levels down while
keeping energy levels up. MCT oil is easily absorbed by the body and is
therefore ideal for individuals with digestive problems. For those with Crohn's
and irritable bowel syndrome, the healing effects of MCT oil could be
beneficial. MCT promotes intestinal health by killing troublesome microorganisms
that may cause chronic inflammation.
Diabetics could benefit from using MCT oil as it helps to regulate blood
sugar levels. Supplementation of MCT oil began as a fat source to help treat
diseases such as cystic fibrosis, obesity and fat malabsorption. Bodybuilders
and fitness enthusiasts have used MCT for its fat burning and energy-sustaining
powers. It has been found that MCTs burn three times more calories for six hours
after a meal than other fats. It is thought that MCTs stimulate production of
thyroid hormone, improving thyroid function boosting metabolism.
Athletes benefit from the use of MCT oil for both weight gain and weight
loss. Bodybuilders must consume incredible volumes of food to put on size. We
have found that adding MCT oil to their diets is an easy way to increase the
caloric intake of their food without increasing the volume that they must eat.
Since MCT acts like a carbohydrate and not a fat, athletes do not increase their
body fat percentages while increasing their calories with this product. Since
MCTs are thermogenic, not only are athletes increasing their muscle mass, but
they are decreasing their fat percentages at the same time. We have put champion
bodybuilders on stage consuming as much as 2000 calories from MCT oil starting
16 weeks from show day and continuing right up to contest day. These athletes
have competed at body fat percentages of less than 2% and still maintained a
healthy appearance. MCTs help to add flavor to the food that bodybuilders
consume. The bodybuilding diet is know to be quite bland, adding MCT to rice and
tuna helps to make it quite palatable.
MCT oil is beneficial for any individual who wishes to gain or lose weight,
maintain a healthy immune system or maintain constant blood sugar levels.