Creatine Monohydrate, 400g
This is a stable in any bodybuilders cupboard!
Creatine can lead to a gains in lean muscle mass,
improve workout performance, enhances strength and power, and offers therapeutic
benefits including the prevention of ATP depletion, stimulation of protein
synthesis and cell volumization.
ALLMAX Nutrition uses exclusive CREAMAX technology to micronize the highest
grade German-source CREAPURE creatine monohydrate. Creatine Monohydrate is the
most heavily researched and time-tested sports nutrition supplement in the
world. ALLMAX Nutrition utilizes cGMP pharmaceutical manufacturing processes to
provide you with the ultimate in purity, quality and effectiveness..
1. What is Creatine?
Creatine is a compound naturally found in the body, it is made by the
combination of the amino acids Arginine, Glycine and Methionine. It supplies
energy to the muscles and is produced in the liver, pancreas and kidneys.
Creatine is involved in many different functions in the body. Its main roles are
to provide energy for the muscles, enhance protein synthesis, act as a lactic
acid buffer and increase cell volume. By supplementing with Micronized Creatine
you can ensure these systems are as efficient as possible. You can derive
creatine from food sources but as the amount is so small you would need to eat
an excessive amount to get the same benefits as you would from supplementing.
2. How does Creatine work?
Inside the muscle creatine bonds to a phosphate molecule to produce
phosphocreatine, an important factor in the recycling of ATP (Adenoside
TriPhosphate). ATP is the primary source of energy for muscle contraction as
well as other bodily functions. As ATP is used during muscle contractions, such
as during exercise, phosphocreatine donates a phosphate molecule to ADP to
create ATP. ATP can then be used to provide additional energy to the working
muscles. The increase in creatine and phoshocreatine can lead to a gain in lean
muscle mass, improves workout performance, enhances strength and power, and
offers therapeutic benefits including the prevention of ATP depletion,
stimulation or protein synthesis and cell volumization.
3. How do I take Micronized Creatine?
TaTake one teaspoon (5g) of Micronized Creatine Monohydrate after your workout
dissolved in 240 mL (8 oz) of water or your favorite beverage.
4. Do I need to load Micronized Creatine?r>
For best results we suggest that you load Micronized Creatine for the first five
days. Take two servings a day; one in the morning before breakfast and the
second immediately following your workout. On the days that you don?t train take
your first serving when you wake up and the second before you go to bed. After
five days reduce your serving size to once a day, after your workouts.
5. What is micronized Creatine?
Micronized creatine is produced through a process that breaks down the creatine
molecules into smaller particles. Micronized creatine dissolves exceptionally
well in liquid as it is quickly absorbed in the digestion system.
6. Who can use Micronized Creatine?
Anyone who is looking to take their training to the next level can use
Micronized Creatine. Depending on your goals, both men and women can benefit
from this cutting-edge formula. However, if you?re not training consistently you
won?t experience the same incredible results from Micronized Creatine.
7. Do I need to cycle Micronized Creatine?
Yes you should cycle your creatine. It has been found to work effectively if you
use Micronized Creatine consistently for at least 8 weeks. Then take a 2 week
break before starting your next cycle of Micronized Creatine.
8. Is Creatine a steroid?
No, creatine is not an anabolic steroid. It is a legal substance and naturally
found in food sources.
9. Can I use other products with Micronized Creatine?
AbAbsolutely! We actually suggest that you combine Micronized Creatine with
other products to increase your strength and produce even greater muscle gains.
IsoFlex protein powder works extremely well with Micronized Creatine. You can
also combine Micronized Creatine with ALLMAX Nutrition R-ALA to further optimize
insulin activity and increase nutrient delivery to your muscle cells.
10. If I?m taking prescription drugs can I still take Micronized Creatine?
If you?re taking any medications or prescription drugs
you should always consult your health care provider before taking any
11. Should I still take Micronized Creatine on the days that I don?t train?
Yes, you should still take Micronized Creatine when you don?t train. For maximum
effectiveness you should supplement with Micronized Creatine consistently even
on the days that you don?t work out. On the days you don?t train take your
serving of Micronized Creatine as soon as you get up in the morning on an empty
12. Is creatine safe?
Yes it is. It is produced naturally by our bodies and hundreds of long-term
studies conducted on creatine have confirmed that it?s safe for consumption.
13. I'm a vegetarian can I use Micronized Creatine?
Yes you can.