Ultimate Nutrition Iso Sensation 93, Cafe Brazil 5 lb. Nutrition Facts Serving Size: 1 Scoop (32 grams) Servings Per Container: about 71 Amount Per Serving % Daily Value* Total Calories 130 Total Fat 0 g Cholesterol 2 mg 1% Sodium 50 mg 2% Total Carbohydrates 1 g 0% Sugars <1 g Protein 30 g 60% Calcium 16% L-Leucine 3210 mg L-Isoleucine 1860 mg L-Valine 1680 mg L-Lysine 3330 mg L-Methionine 660 mg L-Phenylalanine 840 mg L-Threonine 1950 mg L-Tryptophan 510 mg L-Alanine 1530 mg L-Arginine 630 mg L-Aspartic Acid 3150 mg L-Cystine 720 mg L-Glutamic Acid 5130 mg L-Glycine 480 mg L-Histidine 480 mg L-Proline 1680 mg L-Serine 1320 mg L-Tyrosine 840 mg Ingredients: IsoChill(TM) (Double Cold-Temperature Processed Cross-Flow Full-Spectrum Premium Microfiltrated Whey Protein Isolate), Colostrum, Glutamine Complex (Glutamine Peptides, Glutapure(TM), Glutamine, N-Acetyl L-Glutamine), Coffee, SI Complex (Alpha Lipoic Acid, d-Pinitol, 4-Hydroxyisoleucine), D-Complex (Protease, Lactase), Natural and Artificial Flavors, Lactoferrin, Acesulfame Potassium, Sucralose, and Soy Lecithin. Recommended Use: Mix 1 scoop in 6 ounces (177ml) of cold water or non-fat milk. Consume 1 to 4 servings per day (depending on your protein requirements). For best results, consume 1 serving immediately after you workout.