This is particularly true if CLA is combined with exercise and diet. CLA occurs naturally in meats and dairy products but these products are also generally high in fats and studies suggest that changes in food production methods and eating habits have reduced our intake of CLA from foods considerably. Research shows that CLA affects the way our bodies store and use energy, leading to an increase in lean muscle and a decrease in body fat. Since muscle burns energy better than fat, CLA contributes to dieters' ability to keep the pounds off. Each Softgel Contains: Sunflower Oil/safflower Oil (74% Conjugated Linoleic Acid) 1,000mg Nutritional Information: Energy 9 Cal Conjugated Linoleic Acid (CLA) 780 mg Cis-Linoleic Acid (Omega-6) 20 mg Oleic Acid (Omega-9) 140 mg Palmitic Acid 70 mg Protein 0 g Fat 1 g Polyunsaturated Fatty Acids 0.75 g Monounsaturated Fatty Acids 0.15 g Saturated Fatty Acids 0.10 g Softgel capsule consists of purified water, gelatin and caramel. Suggested Use: Take 1-3 softgels daily with water or as directed by a health professional.