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Kaizen Caffeine 200mg helps to increase the rate of lipolysis and can increase the metabolism. Caffeine has also been found to help suppress the appetite. Caffeine much like Ephedrine acts to increase mental alertness and neurologically provide the surge you need to maximize your training. Not just a stimulant, this powerful substance reaches deep into the muscle cell to provide lasting power and delaying the onset of muscle fatigue. 200mg, 100 Capsules Supplement Facts Serving Size 1 Capsule Servings Per Container 100 Amount Per Serving Caffeine Anhydrous (USP) 200mg Other Ingredients: Cellulose, Magnesium Stearate, Vegetable Gelatin (Capsule) Directions: Take one-half to one capsule not more often than every 3-4 hours, up to a maximum of 5 capsules in a 24 hour period. 1 capsule is equivalent to 1 cup of coffee. Warnings: For occasional use only. Caffeine intake is not advisable in cases of high blood pressure, pregnancy, diabetes, or heart problems. Not intended for use as a substitute for sleep. The recommended dose of this product contains about as much caffeine as a cup of coffee. Limit the amount of caffeine-containing medications, beverages (coffe, tea, colas), or foods (chocolate), as too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heart rates. Not intended for use by persons under 18. Pharmaceutical grade Potency guaranteed by HPLC analysis