Fit Firm 'n Fab all the guess work removed!

SupplementSource and Fit Firm 'n Fab have teamed up to bring you the supplements you should be using to help you with your goals of achieving a healthy lifestyle. The team at Fit Firm N Fab truly endorses these products as supplements that each woman should have and be taking on a regular basis

Fit Firm 'n Fab Womenï¾’s Supplement Package includes:

Tiger Nutraceuticals Tiger Pak -  Vitamin MultiPack (30 Paks)
Sportlab Milky Whey (5lbs) - 5 Delicious Flavours
Synergy RX Omega 3, 1000mg (200 Softgels)

For nutritional info please click on the above products.

PROTEIN POWDER | Sportlab Milky Whey | INTAKE TIME: AM, Post Workout, Bed

Chocolate, Vanilla, Strawberry, Cookies and Cream or Chocolate Mint

While many womenï¾’s supplement arsenal consists of only a multi-vitamin, protein supplements have been becoming increasingly popular amongst young and old women alike. If weight loss is a concern, there are a variety of protein supplements that focus specifically on losing weight. A better portion of these protein supplements contain very little fat or additives.
Protein boosts your metabolism, which is the rate in which your body burns and uses food as energy. The faster your metabolism works the less food your body will be able to store as fat.

Protein also promotes lean muscle growth. This doesnï¾’t mean youï¾’ll start building huge muscles like a bodybuilder, what it means though is that your muscles will begin to take shape and youï¾’ll see an outline of where they are ï¾– no more flabby arms!
So next time you're thinking about trying a weight loss pill, consider trying protein supplements instead! Nutritional Info

 

MULTI VITAMIN | Tiger Pak - Vitamin MultiPack | INTAKE TIME: Morning

During your active life you need to stay strong and healthy to support the demands of your busy life, whether it is working out, running errands or taking care of your children. Most of us fail to eat a varied and well-balanced diet on a regular basis and at certain times in life, many people may require more of certain nutrients than their diets can provide. Good supplements for women are those that support this desire with the proper vitamins, minerals, and nutrients. In general, a good daily multivitamin/mineral supplement improves your overall bodily functioning and boosts both your physical and mental health and well-being
Multi-Vitamins/Minerals are substances your body needs in small but steady amounts for normal growth, function and health. Together, vitamins and minerals are called micronutrients. Your body can't make most micronutrients, so you must get them from the foods you eat or, in some cases, from supplements. Nutritional Info

 

OMEGA 3 | Synergy RX Omega 3, 1000mg | INTAKE TIME: With meals.

Personally I think that eating fatty fish such as salmon is one the single best foods you can eat. It has quality protein and healthy fat. This combination is like no other in the world. Now if you are not a fish eater, taking a fish oil supplement such as Omega Oil can be very helpful. Fish Oil has effects on your body that just canï¾’t be mimicked by other fats or foods. When you combine the slimy but healthy food with exercise, you lose fat.

QUICK FISH FACTS
1. Fish is a great food
2. Consuming 6 grams of fish oil daily plus aerobic exercise excises induces fat loss
3. If you do high-intensity aerobic interval training, youï¾’ll likely lose even more body fat
4. If youï¾’re a fish lover, try to eat it at least two times per week
5. If you do not like fish then supplement with FISH OIL.
Nutritional Info