Cytomax is the world's most scientifically advanced complex carbohydrate, electrolyte performance energy drink. Ensures proper hydration, steady energy and reduced fatigue during exercise. Benefits of using Cytomax: Beats The Burn: Cytomax's patented alpha L-Polylactate buffers lactic acid production in your muscles, reducing the "burn" during intense training and minimizing post-exercise muscle soreness. Steady Energy: Complex carbs stabilize blood sugar during exercise - no sugar crash Cell Protection: Antioxidants prevent exercise-induced free radical damage to muscle cells Oxygen Delivery: Succinates enhance oxygen delivery by up to 11% during exercise, reducing perceived exertion and minimizing muscle damage Cellular Balance: Electrolytes ensure cellular nutrient balance is restored quickly after exercise Low Osmoality: Ensures fluid reaches your muscles quickly - as fast as water! Natural Herbal "Lift": (in Tangy Orange, Go Grape and Peachy Keen flavors only) Reduces your perceived effort so you can push harder Best ways to use Cytomax: Before/During: Mix 1-1 1/2 scoops of Cytomax per 16 ounces of water to ensure a proper carbohydrate solution. Drink about 15 minutes before training and consistently during your workout. To ensure proper hydration, drink 32 ounces per hour of exercise. After: Drink a post-workout bottle for recovery and rehydration. Serving Size 1 Scoop(25g) Servings Per Container 82 Amount Per Serving Calories 90 Total Fat 0g Total Carbohydrate 22g Sugars 12g Protein 0g Vitamin C 60mg Calcium 40mg Magnesium 30mg Sodium 120mg Potassium 60mg Electorlytes" Sodium 120mg Potassium 60mg Magnesium 30mg Calcium 40mg Ingredients: Cytosport's Unique Complex Carbohydrate Blend Including Amylopectin Starches And, Maltodextrins, Crystalline Fructose, Dextrose, Alpha-L-Polylactate (Our Patented L-Lactate Formulation Containing Non-Acidic L-Lactate Ionically Bound To L-Arginine), Citric Acid, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Potassium Citrate, Ascorbic Acid, L-Alanine, Glutamine, Acesulfame Potassium, Caramel Color, Guar Gum, Xanthan Gum, Magnesium Oxide, Chromium Nicotinate, Monopotassium Phosphate, Di-Calcium Phosphate, Magnesium Succinate, Potassium Succinate, Calcium Succinate., Manufactured In A Plant That Processes Milk, Soy, Wheat & Eggs. Directions: Mix one to one and a half scoops of Cytomax in 16 oz of water. Begin drinking 15-30 minutes into exercise. Drink 5 oz every 15 minutes. After training, slowly drink another 16 oz over the next hour to aid in recovery.