BSN True Mass a Lean Mass and Weight Gaining Phenomenon. True Mass is an ultra premium protein powder designed to effectively support and enhance higher caloric intake in order to maximize lean mass accrual and long term sustained Increases in Muscle and Blood Amino Acid Levels. True Mass will enhance optimal rates of muscle protein synthesis, or anabolism (creation of New Muscle Tissue). True Mass will prompt recovery and repair of damaged muscle tissue caused during intense exercise sessions and maximum glycogen loading from carbohydrate blends. Unlike other lesser mass builders, True Mass contains absolutely no hormones, creatine, stimulants, or aspartame compounds. Rich in BCAA's and other highly essential and non-essential Amino Acids, True Mass contains more than adequate amounts of every amino acid you require to maximize your muscular gains. Formulated using BSN's Exclusive Advanced Flavor Technology, True Mass is a breakthrough in flavor technology that beautifully replicates and surpasses some of the most mouthwatering shakes you have ever tasted. Biochemically Formulated for: Nutritional Support Muscular Support Weight Management Support BSN's True Mass proprietary protein matrix blend consists of Ultra-filtrated Whey Protein Concentrate Extremely Rich In Alpha-Lactalbumin, Micellar Alpha And Beta Caseins And Caseinates, Microfiltered Whey Protein Isolate full In Whey Isolate Peptide Fractions, Egg Albumen, Calcium Caseinate and Milk Protein Concentrate. Each of these proteins found in True Mass offers a completely unique and complementary profile of amino acids and amino acid absorption rates. Using True Mass in between or alongside meals completely ensures that your muscles never run out of protein building blocks (amino acids) and stop growing. Product Info Serving Size: 3 Scoops (145g) Servings Per Container: 18 Amount Per Serving: Calories 630 Calories From Fat 140 Total Fat 16g Saturated Fat 5g Cholesterol 110mg Total Carbohydrates 76g Dietary Fiber 5g Sugars 14g Protein 46g Vitamin A 5000iu Vitamin C 60mg Vitamin D 400iu Vitamin E 30iu Vitamin K 80mcg Thiamine 1.5mg Riboflavin 1.7mg Niacin 20mg Vitamin B6 2mg Folic Acid 400mcg Vitamin B12 6mcg Biotin 300mcg Panothenic Acid 10mg Calcium 250mg Iron 18mg Phosphorus 180mg Iodine 150mcg Magnesium 400mg Zinc 15mg Selenium 70mcg Copper 2mg Manganese 2mg Chromium 120mcg Sodium 260mg Potassium 410mg Ingredients: A Sustained release ultra premium protein matrix comprised (ultrafiltered whey protein concenrate rich in alpha-lactalbumin, microfiltered whey protein isolate rich in whey isolate peptide fractions, calcium caseinate, micellar alpha and beta caseins and glutamine peptides and glutamine AKG, l-leucine, l-isoleucine, and l-valine), maltodextrin, dutch processed cocoa powder, richmix sunflower powder, litesse II polydextrose, natural and artificial flavors, nutrisperse mct powder consisting of (medium chain tryglycerides), Vitamin and Mineral Blend, cellulose gum, xantham gum, gaur gum, gum acadia, acesulfame potassium sucralose, lecithin (soy), aminogen and paptain. Ingredients may vary between flavours. Directions: Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.