LEAN DESSERT PROTEIN ideal for weight management and calorie-restricted/low-carb diets, producing thick, delicious shakes that will help to satiate you for hours unlike most meal replacements. Not only will this dessert-like shake keep hunger at bay for several hours, it will continuously feed lean muscles with crucial amino acids and glutamine peptides for many hours per serving. To aid in the leaning process, LEAN DESSERT PROTEIN has been fortified with MCTs and essential fatty acids for quick, usable fuel, great for keeping energy high on a low-carbohydrate diet. Serving Size 1 Heaping Scoop (35g) Servings Per Container 18 Amount Per Serving % Daily Valueニ Calories 130 Calories From Fat 25 Total Fat 3g 5% Saturated Fat 2g 10% Cholesterol 52mg 17% Total Carbohydrates 7g 2% Dietary Fiber (Soluble) 1g 4% Sugars 3g Protein 20g 40% Calcium 320mg 32% Phosphorus 200mg 20% Magnesium 40mg 10% Sodium 100mg 4% Potassium 125mg 4% ELG Stimulators (Energy, Leaning, And Growth Stimulators) 2.8g ** Glutamine Peptides(Stimulates Muscle Growth And Recovery) ** Canola Oil(A Source Of Omega Fatty Acids- AKA- Good Fats Or Leaning Fats) ** MCT's(Medium Chain Triglycerides- As A Source Of Energy) ** Protein Utilization Enzymes (Promotes Optimum Protein Digestion And Absorption) 70mg ** Aminogenᆴ(Aminogenᆴ Is A Registered Trademark Of TRIARCO INDUSTRIES, INC.) ** Papain ** ニ Percent Daily Values are based on a 2,000 calorie diet ** Daily Value not established Other Ingredients A Sustained Release Multi-Functional Micellar Protein Matrix Comprised Of (Ultrafiltered Whey Protein Concentrate [Milk] Containing Alpha-Lactalbumin, Containing Alpha-Lactalbumin, Micellar Alpha And Beta Caseins And Caseinates [Milk], Microfiltered Whey Protein Isolate [Milk], Containing Whey Isolate Peptide Fractions, Egg Albumin [Egg], Calcium Caseinate [Milk], Milk Protein Concentrate [Milk]), Maltodextrin, Corn Syrup Solids, Natural And Artificial Flavors, Vegetable Gum, Xanthan Gum, Carrageenan, Sucralose, Mono-Glycerides, Di-Glycerides, Sodium Alginate, Lecithin [Soy] Directions For BSN Lean Dessert Protein Shake: Recommended Use for Males: Take 2 heaping scoops of BSN Lean Dessert Protein (equaling 40 grams of protein) with 8-10 oz. of cold water or any beverage or your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk. Recommended Use for Females: Take 1 heaping scoop of BSN Lean Dessert Protein (equaling 20 grams of protein) with 4-5 oz. of cold water or any beverage or your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage. Warnings: Very low calorie protein diets (below 400 calories per day) may cause serious illness or death. Do not use for weight reduction in such diets without medical supervision. Not for use by infants, children, or pregnant or nursing women.