If you take your exercise and supplementation seriously, water retention is something that just seems to go along with it. Pro bodybuilders have used diuretics to get that ultra 'tissue thin' skin look. When the water's out-- vascularity is in! Who wants to look like a human water balloon anyhow? Now, you can have that prescription potency without those 'rough on your system' side effects. You want to lose the water and not a kidney, right? Then try Absolute Nutrition's super evaporator formula, Watershed. Unlike other mass market supplements, Watershed combines all natural herbal extracts which have been designed to synergistically work together for maximum effectiveness. This makes it the most potent diuretic definer on the market today. Absolute Nutrition has carefully chosen herbs that are rich in "volatile oil constituents." These elements have a history of diuretic ability, and that's what Watershed delivers. Absolute Nutrition's meticulous step by step process assures this products' potency and freshness. Watershed works fast so you'll see results right away. Nutrition Facts: Serving Size (tablet) 2 Servings Per Bottle 30 1 Bottle Contains 60 tabs Green tea leaf (mg) 250 Buchu leaf(mg) 200 Juniper berry(mg) 150 Uva-ursi leaf(mg) 100 Hydrangea root(mg) 100 Botanical blend(mg) 350 Ingredient Details: Green tea leaf extract (36% and polyphanole) 250mg, Buchu leaf 4:1 extract 200mg, Juniper berry 4:1 extract 150mg, Una-ursi leaf standardized extract (20%arburin) 100mg, Hydrangea root 4:1 extract 100mg, Botanical Blend: Cornsilk stylus, couchgrass rhizome, rose hips 4:1 extract, elecampane root, goldenrod herb (aerial parts), celery seed 4:1 extract, dandelion root standardized extract 5:1 (20% Taraxasterol) 350mg, Other Ingredients: Dicalcium Phosphate, Microcrystalline cellulose, croscarmellose sodium. Suggested Use: Take one tablet in the morning and one tablet in the evening. Drink a full 8 oz. glass of water with each dosage. Use for only 3 days consecutively. For best results, use with your regular exercise program and a balanced diet.